🐟 Sole Fillets with Lemon and Parsley 🍋🌿

That sounds like a delicious and light dish! Here’s a simple and elegant recipe for Sole Fillets with Lemon and Parsley — perfect for a quick weeknight dinner or a refined meal.

🐟 Sole Fillets with Lemon and Parsley 🍋🌿
✅ Ingredients (serves 2–3):

4 sole fillets (about 120–150g / 4–5 oz each)

2 tbsp olive oil or 1 tbsp butter (or a mix)

2 garlic cloves, finely chopped (optional)

Juice of 1 lemon (plus lemon wedges for serving)

Zest of 1 lemon (optional, for extra brightness)

2–3 tbsp fresh parsley, finely chopped

Salt and freshly ground black pepper

1 tbsp capers (optional, for a briny kick)

A touch of white wine (optional – about 2 tbsp)

🔪 Instructions:

Prep the fillets:

Pat the sole fillets dry with paper towels.

Season both sides lightly with salt and pepper.

Cook the fish: