Natural Remedies
Reducing caffeine intake slowly rather than stopping abruptly can help.
Green tea provides a smaller dose of caffeine and antioxidants.
Peppermint or ginseng tea can help maintain energy levels naturally.
8. Hormonal Headaches
Causes
Hormonal headaches are linked to changes in estrogen levels, which can occur during menstruation, pregnancy, or menopause.
Symptoms
They may feel similar to migraines and are often accompanied by fatigue, mood swings, and other hormonal symptoms.
Natural Remedies
Evening primrose oil or chasteberry supplements may help balance hormones.
A warm compress on the abdomen can ease muscle tension.
Eating more omega-3 rich foods and reducing processed carbohydrates may help.
9. Hypertension Headaches
Causes
High blood pressure can put extra pressure on blood vessels, which may lead to headaches. These headaches can be a warning sign that your blood pressure needs attention.
Symptoms
A throbbing sensation on both sides of the head is common. The pain may become more intense with physical exertion.
Natural Remedies
Drinking hibiscus tea may support healthy blood pressure levels.
Adding garlic and celery to your meals can be beneficial for circulation.
Practicing deep breathing exercises can help reduce stress.
