How much should you actually take?

Healthy women: 1 glass a day (150-250 ml)

If it’s your first time: start with half a glass for the first 3 days.

Maximum recommended: 2 glasses a day.

Precautions (read this before starting):

Use ONLY the clear gel. The yellow latex (between the skin and the gel) is a strong laxative.

Do not consume if you are pregnant, breastfeeding, or taking medication for diabetes/thyroid without consulting a doctor.

Choose 100% pure honey (read the label: it should only say “honey”).

Conclusion: A small ritual, a big change. Drinking aloe vera water with honey every morning is like giving yourself 5 minutes of self-love that your body will appreciate all day long. Brighter skin, easier digestion, sustained energy, and less inflammation… all with two natural and affordable ingredients.

Start tomorrow. Your future self will thank you.