A small lift for your mood
Bananas contain tryptophan, which helps the body produce serotonin — the “feel-good” hormone. A simple way to support emotional balance during stressful moments.
A protector of heart health
Soluble fibers help manage cholesterol levels, while potassium promotes better blood flow. Together, they create a heart-healthy combination.
Supports your immune defenses
One banana already offers around 10% of the recommended daily vitamin C intake, strengthening the immune system, promoting healing, and protecting skin health.
Ripe or green: which should you choose?
Green bananas: Higher in resistant starch, they increase satiety and help stabilize blood sugar levels.
Ripe bananas: Sweeter and easier to digest — ideal for quick energy.
However, people with a sensitive digestive system may experience bloating, especially when eating very ripe bananas.
