Recommended foods
Artichokes

Onions

Celery

Pumpkin

Carrots

Strawberries

Citrus fruits

Eggs

Low-mineral water

Foods to avoid
Red meat

Shellfish

Certain fish

Spinach

Mushrooms

Cauliflower

Asparagus

Alcohol

Sugary soft drinks

Prevention tips
If you are at risk, get checked annually

Drink chamomile or Horsetail infusions

Stay well hydrated: drink at least 2 liters of water daily.

Limit red meat and seafood.

Always consult a doctor if you have any symptoms or concerns.