Conclusion
Chia seeds can be part of a balanced diet, but their consumption should be moderate and cautious. Understanding potential side effects will help you get the most benefit without experiencing any unpleasant side effects. As always, if you have any concerns about your health or incorporating these seeds into your diet, it’s best to consult a healthcare professional. Eating chia seeds should be a pleasurable and healthy experience, so always listen to your body and pay attention to what works best for you!
