It’s not unusual, and it doesn’t mean something is wrong with you or your relationship. Menopause changes your body, but it doesn’t have to change your connection.
Open communication with your partner and consulting your healthcare provider about possible solutions — such as lifestyle changes, lubricants, or hormone support — can help restore confidence and comfort.
8. Vaginal Dryness or Discomfort
This is one of the more personal symptoms many women hesitate to talk about. Reduced estrogen levels can cause the vaginal tissues to become thinner and drier, leading to irritation or discomfort, especially during intimacy.
You’re not alone in this — millions of women experience the same issue. The good news is that it’s treatable. Using gentle, unscented moisturizers or lubricants and talking to your doctor about safe treatment options can bring real relief.
9. Weight Gain Around the Belly
Even if you’re eating the same and staying active, menopause can change how your body stores fat. Many women notice extra weight around the abdomen during this stage.
This isn’t about willpower — it’s about biology. Declining hormone levels slow your metabolism and shift fat distribution.
Focus on maintaining a balanced diet, adding strength training to your exercise routine, and staying active throughout the day. Small, consistent habits can help you stay strong and energized.
So, What Happens Next?
Recognizing these signs is an important first step. Menopause isn’t an illness — it’s a natural part of life. While it can be uncomfortable at times, there are plenty of ways to ease the symptoms and support your health during the transition.
Here are some key steps to help you take control of your wellness:
