Here are 12 reasons to plant mint at home…

Here are 13 health benefits of mint:

Improved digestion
Mint stimulates bile production and soothes digestive muscles, helping to relieve indigestion, bloating, and cramps.

Headache Relief Thanks to its calming and cooling properties, mint essential oil can help relieve headaches when applied to the temples.
Reduction of nausea
The aroma of mint can reduce nausea, especially during pregnancy or in cases of motion sickness.
Cooling effect
Mint provides a feeling of freshness and can be used to freshen breath, by simply chewing a few leaves.
Allergy Relief
It contains compounds that act as natural antihistamines, helping to relieve the symptoms of seasonal allergies.
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