🍽 Serves: 4 (makes 8 boats)
🕒 Prep Time: 15 minutes
🔥 Cook Time: 25–30 minutes
🧾 Ingredients:
4 medium zucchini, halved lengthwise

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 cup mushrooms, finely chopped (cremini, white button, or your choice)

4 cups fresh spinach (or 1 cup frozen, thawed and squeezed dry)

1 cup ricotta cheese

1/4 cup grated Parmesan cheese (plus extra for topping)

Salt and black pepper, to taste

Optional: red pepper flakes, lemon zest, or nutmeg for added flavor

Fresh basil or parsley, for garnish

🧑‍🍳 Instructions:
Preheat the oven to 375°F (190°C). Lightly grease a baking dish.

Prepare the zucchini boats: