We often hear about the ideal number of hours of sleep. But less often about how we sleep. And yet, the position we adopt each night can profoundly influence our well-being. Some promote restful sleep and good circulation, while others can, in the long term, disrupt your posture, your breathing, and even your digestion.
And you, do you sleep “on the right side”?

Sleeping on your stomach: a habit to avoid
If you’re used to sleeping on your stomach, it might be time to rethink this position. While it may seem comfortable at first glance, it’s discouraged by many sleep experts .

Why? Because she:

Forces the head to turn to one side for hours, creating neck tension
Misaligns the spine, which can lead to back pain
Compresses the lungs and limits the quality of nighttime breathing
Puts pressure on the face, promoting the appearance of fine lines
May slow blood circulation, causing tingling or numbness
If you wake up stiff, tense or tired despite having a good mattress… your sleeping position could be the culprit.

The best positions for restful sleep
Fortunately, there are certain postures that are much kinder to your body. Here are three to favor:

On your back – The “starfish position”: for overall rest

Lying on your back, arms and legs relaxed, this position:

Respects the natural alignment of the spine
Promotes muscle relaxation
Allows for deeper breathing
Relieves pressure on internal organs
It is one of the most recommended postures for optimal physical recovery , particularly by osteopaths and physiotherapists.

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