Freezing is one of the best ways to preserve food, retain its nutrients, and avoid waste. But a crucial step is often overlooked: defrosting. If done incorrectly, it can lead to a loss of flavor, poor texture, and, most importantly, the proliferation of bacteria that are dangerous to your health.
To keep your food tasty and safe, here are the 5 most effective defrosting methods, validated by food safety experts, and how to use them correctly.
đźš« âť— What You Should Never Do
Before we begin, an important reminder:
NEVER defrost your food at room temperature, on the countertop, or in the sun.
Why?
At room temperature, bacteria multiply very quickly on the surface of food, even if the center is still frozen. The result: a risk of food poisoning.
