Chia seeds, small but mighty, have gained popularity thanks to their numerous health benefits. Rich in omega-3 fatty acids, fiber, and antioxidants, they are often considered a superfood. However, it’s worth remembering that even healthy foods can have side effects. Here are six side effects of chia seeds you should be aware of.

1. Digestive Problems

Chia seeds are rich in fiber, which is excellent for digestion, but excessive consumption can lead to digestive issues. Bloating, gas, or abdominal pain may occur, especially if you are not used to a high-fiber diet. It is advisable to start with small amounts and increase gradually.