2 medium carrots (peeled and chopped)
2 ripe tomatoes (chopped)
Juice of 1 fresh lemon
1/2 cup water (optional, for blending)
A pinch of salt or honey (optional, for taste)
Instructions:
Prepare the ingredients:
Peel and cut the carrots into small pieces.
Cut the tomatoes into wedges.
Squeeze the juice of 1 lemon.
Blending:
Add the chopped carrots, tomatoes, and lemon juice to a blender.
Add water if you prefer a smoother consistency.
Blend until smooth.
Optional flavor enhancements:
Add a pinch of salt or honey to enhance the flavor if desired.
Strain (optional):
If you prefer a smoother juice, strain the mixture to remove any pulp.
Serving:
Drink this refreshing juice immediately to fully enjoy its health benefits. For best results, consume it in the morning on an empty stomach.
When to drink this juice:
Morning routine: Drink this juice first thing in the morning on an empty stomach to stimulate liver function and promote digestion throughout the day.
Daily consumption: For optimal benefits, drink this juice daily to keep your liver and intestines healthy and clean.
Additional tips for liver and gut health:
Stay hydrated: Drinking plenty of water throughout the day helps flush toxins from your liver and intestines.
Limit alcohol and processed food intake: Reducing alcohol and processed food intake will help protect your liver and improve digestion.
Exercise regularly: Physical activity promotes better digestion and improves circulation, which supports liver health.
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