Ingredients:
1/2 cup (around 40–50) raisins
1 cup of water
Instructions:
Rinse the raisins thoroughly.
Soak them in 1 cup of clean water overnight (or for at least 8 hours).
In the morning, strain the water and drink it on an empty stomach.
You can also eat the soaked raisins afterward for added benefits.
🕒 When to Drink Raisin Water?
Best consumed first thing in the morning on an empty stomach for maximum absorption and detox effects.
⚠️ Things to Keep in Mind
Raisin water is not a cure-all, but a gentle support for your overall health.
If you have diabetes or are on a low-sugar diet, consult your doctor first.
Stick to dark raisins (like black or golden) without added sugar or preservatives for best results.
🌿 Final Thought
Incorporating raisin water into your morning routine is a small, simple habit that could yield meaningful health benefits over time. Natural, affordable, and easy to prepare—it’s a daily ritual that might be worth trying.
