Knife
Baking paper
Microwave-safe bowl or double boiler
Fork or kitchen tongs
Small tray or plate
Preparation steps
Cut the banana
Cut the bananas into slices about 1 cm thick.
Shape the bites
Take two slices and spread a thin layer of peanut butter on one. Cover with another slice to form a sandwich. Repeat until used up.
Freeze to solidify
Place the bites on a plate lined with baking paper and place them in the freezer for 20 to 30 minutes. This will facilitate the chocolate coating.
Melt the chocolate
Melt the chocolate with the coconut oil in a double boiler or in the microwave (in 30-second increments), stirring well.
Coat the Bites
Dip each bite into the melted chocolate using a fork. Lightly drain the excess and place it back on the baking paper.
Decorate and Cool
Sprinkle with fleur de sel or peanut slivers for a crunchy effect. Let set in the refrigerator for 15 to 20 minutes.
Variations and Tips for Personalized Bites
Ideas for Adapting the Recipe
Almond butter, cashew butter, or protein spread: for a variety of flavors.
Milk or white chocolate: Use for a sweeter version.
Add chia or flax seeds: for a little nutritional boost.
Dried fruit slices (apricots, figs): Add them to the banana.
Practical Tips
Prepare a large batch and store them in the freezer: they will keep for up to 2 weeks.
Remove them from the oven 5 minutes before serving for the perfect texture.
For a 100% vegan version, check that the chocolate and peanut butter do not contain any animal ingredients.
Why these bites are ideal for all occasions
Healthy snack for kids and adults
The banana, peanut butter & chocolate bites are perfect in kids’ lunchboxes or as a post-workout snack for adults. They combine fiber, protein, and natural sweetness.
An alternative to industrial sweets
Unlike store-bought chocolate bars, these bites are additive-free, preservative-free, and easily adaptable to gluten-free, vegetarian, or vegan diets.
A zero-waste recipe
Overripe bananas? Here’s a delicious way to use them up before they go to waste!
Frequently Asked Questions (FAQ)
Can you use crunchy peanut butter?
Yes, it adds a nice crunch to the bites. Just make sure it’s not too runny to make assembly easier.
How long can you keep the bites?
They can be kept for 2 to 3 days in the refrigerator and up to 2 weeks in the freezer. Remember to place them in an airtight container.
Can you make them without freezing before coating?
It’s possible, but the bites may fall apart or soften if they come into contact with the hot chocolate. Freezing is strongly recommended.
Can children eat them safely?
Absolutely, as long as you check for peanut allergies. For toddlers, cut the bites into small pieces.
What alternative to chocolate can you use?
A Greek yogurt and honey coating can be a fresh alternative, as long as you keep the bites refrigerated.
Conclusion: A daily treat
Banana, peanut butter, and chocolate bites aren’t just delicious: they’re simple, nutritious, and endlessly customizable. In addition to satisfying your sweet tooth, they offer a real boost of natural energy. Whether you’re looking for a quick snack, a quick dessert, or a guilt-free indulgence, they’re sure to please.
