280g ground beef
1 chopped onion
2 cloves garlic, minced
1 (28-ounce) can crushed tomatoes
1 (15-ounce) can tomato sauce
1/2 cup water
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
6 corn tortillas
1 cup shredded cheddar cheese
1/2 cup chopped green onions
Instructions
1. Preheat oven:
Preheat your oven to 375 degrees F (190 degrees C). Lightly grease a 9×13-inch baking dish. 2. Cook the beef mixture:
In a large skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and the onion is softened. Drain any excess fat.
3. Prepare the sauce:
Stir in the crushed tomatoes, tomato sauce, water, chili powder, cumin, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Assemble the enchiladas:
Pour about 1/2 cup of the meat mixture into the bottom of the prepared baking dish. Spread a thin layer of cheddar cheese over the meat mixture.
Dip each tortilla into the hot sauce to coat, then place a tortilla in the baking dish on top of the cheese. Repeat with the remaining tortillas and sauce.
Sprinkle the remaining cheddar cheese over the enchiladas.
5. Bake:
Bake for 20 to 25 minutes or until the cheese is melted and bubbly.
6. Top and Serve:
Garnish with chopped green onions before serving.
Tips for Success
Even Cooking: Ensure even cooking by spreading the meat and cheese mixture evenly over the tortillas.
Cheese Options: Experiment with different cheeses such as Monterey Jack, Colby, or a Mexican blend for a variety of flavors.
Spice Level: Adjust the chili powder and chili pepper to your spice preferences.
Health Benefits
This Beef Enchiladas recipe not only offers rich flavors, but also offers several health benefits:
Beef: An excellent source of high-quality protein, iron, and essential vitamins like B12.
Tomatoes: Rich in vitamins C and K, potassium, and antioxidants like lycopene.
Garlic: Known for its immune-boosting properties and heart-healthy benefits.
Variations
1. Vegetarian Enchiladas:
Substitute black beans, corn, and bell peppers for the ground beef for a vegetarian twist. You can also add diced zucchini or spinach for added nutrition.
2. Chicken Enchiladas:
Substitute shredded chicken for the ground beef. Cook the chicken with the same spices for a delicious chicken enchilada version.
3. Spicy Enchiladas:
Add jalapeños or a little hot sauce to the beef mixture for an even spicier kick. Top with spicy salsa for even more heat.
Serving Suggestions
These beef enchiladas are versatile and can be served with a variety of side dishes:
Mexican Rice: A classic side dish that perfectly complements the enchiladas.
Refried Beans: Adds a creamy texture and pairs well with the flavors of the enchiladas.
Guacamole and Salsa: Fresh guacamole and salsa add a refreshing and tangy contrast to the rich enchiladas.
Frequently Asked Questions
Can I use flour tortillas instead of corn tortillas?
Yes, you can use flour tortillas if you prefer. They will give the enchiladas a slightly different texture and flavor.
What can I use instead of cheddar cheese?
You can use Monterey Jack, Colby, or a Mexican cheese blend as an alternative to cheddar cheese.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
This beef enchilada recipe is a savory and satisfying dish, perfect for any meal. Whether you’re hosting a dinner party or looking for a comforting family dinner, these enchiladas are sure to impress. Try this recipe and savor the rich flavors of Mexican cuisine.
