Broccoli Cheese Muffins are a delicious and nutritious choice for breakfast or a satisfying snack. Packed with protein and wholesome ingredients, these savory treats are perfect for kids and adults alike. The combination of cheese and broccoli delivers a burst of flavor, while the almond flour keeps them gluten-free and adds a unique texture. Let’s dive into this easy and delicious recipe that you can whip up in no time!

Ingredients
4 eggs
1.5 cups almond flour (150g)
1.5 cups shredded cheddar or savory cheese (150g)
100g broccoli, finely chopped (about 1 cup)
1/4 cup unsweetened Greek yogurt (60g)
1.5 teaspoons baking powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Directions
Prepare your oven: Preheat your oven to 180°C (350°F).
Prepare the muffin pan: Line a muffin pan with 8 paper muffin liners.
Beat the eggs: In a large bowl, beat the eggs until pale and fluffy.
Combine the ingredients: Add the almond flour, shredded cheese, Greek yogurt, baking powder, garlic powder, and onion powder. Mix until well blended.
Add the broccoli: Stir in the chopped broccoli until evenly distributed.
Fill the muffin cups: Spoon the mixture into the prepared muffin cups, filling them about 3/4 full. Sprinkle a little extra cheese on each muffin for extra flavor and texture.
Bake the muffins: Place the muffin pan in the oven and bake for 25 to 30 minutes, or until golden brown.
Cool and enjoy: Remove the muffins from the oven, let them cool for a few minutes, then enjoy them warm or store them for later.
Prep time: 10 minutes

Bake time: 25-30 minutes

Total time: 40 minutes

Servings: 8 muffins

Nutrition information (per muffin): About 150 calories, 10g protein, 8g fat, 12g carbohydrates

How to serve