Garlic is an essential ingredient in many cuisines around the world. For centuries, it has also been known for its exceptional medicinal properties. Although many of us use it primarily to flavor our dishes, burning a clove of garlic may surprise you with its many health benefits. This little-known practice is part of an ancient tradition, yet its effects on well-being are still relevant today. Here’s why burning a clove of garlic at home can have unexpected benefits for your body.
The Unexpected Benefits of Burnt Garlic
Garlic is a true treasure of nature. It contains many active ingredients with powerful therapeutic properties. Among these, allicin stands out as a key element with antibacterial, antiviral and antifungal effects. When burned, garlic releases its beneficial properties in an even more concentrated form, activating compounds that can help improve health and relieve various ailments.
1. A powerful natural antibiotic
Garlic is often called “nature’s antibiotic” because of its ability to fight bacteria. Allicin, a compound found in garlic, has powerful antibacterial properties. By burning a clove of garlic and inhaling the smoke, you can help prevent the growth of bacteria in your body. This can be especially helpful in fighting mild respiratory infections or sore throats.
2. Fights fungal infections
The antifungal properties of garlic are beyond doubt. By burning garlic, you can fight internal or external fungal infections because garlic slows the growth of fungi in the body. Studies show that some fungi are particularly sensitive to garlic extracts, which prevent their growth.
3. An effective antiviral agent
Although studies are ongoing, there is evidence that garlic has antiviral properties. By burning a clove of garlic, some of the compounds released may help prevent viruses from spreading in the body. This could be helpful in boosting the body’s natural defenses against viral infections such as colds or flu.
4. Reducing bad cholesterol
Garlic is also known for its benefits for cardiovascular health. In fact, it regulates cholesterol levels in the blood, thus lowering the levels of bad cholesterol (LDL) that can clog the arteries over the years. Eating burnt garlic, combined with a healthy diet, can help maintain healthy arteries and prevent cardiovascular disease.
5. Lowers blood pressure
In addition to lowering cholesterol, garlic also lowers blood pressure. When burned, garlic releases compounds that promote the production of nitric acid, an essential element for dilating blood vessels and facilitating blood flow. This helps reduce pressure on the heart and regulate blood pressure. However, it is important to emphasize that garlic does not replace medical treatment for hypertension, but can be an excellent natural complement.
6. A powerful antioxidant
Antioxidants are important to protect our bodies from premature aging and degenerative diseases. Garlic, especially when heated or burned, releases powerful antioxidants that neutralize free radicals. These are responsible for the oxidation of cells, which can lead to chronic diseases and weaken the immune system. By burning garlic, you can help your body defend itself against these harmful substances.
7. A natural remedy for toothache
One of the oldest uses of burnt garlic is to relieve toothache. If you prick a garlic clove with a toothpick and heat it on the stove, it will turn black. This process further activates its beneficial compounds. Once the garlic is heated, it can be applied to the affected area, providing instant relief from pain associated with tooth decay or tooth infection. This remedy is particularly valued for its natural effectiveness.
How to burn a clove of garlic to get all the benefits
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