For tea: steep 1–2 tsp dried calendula petals in hot water for 10 minutes. Drink up to 2 cups/day.
⚠️ Do not ingest calendula oil. Use only properly prepared internal herbal preparations.
❗ Always consult a healthcare provider before using for internal conditions like ulcers.
4. 🦵 Varicose Veins
How it helps:
Reduces inflammation around veins
Improves blood circulation
May relieve swelling and discomfort
How to use:
Massage calendula oil gently into the affected area once or twice daily, always stroking upward toward the heart.
Can be combined with other circulation-boosting herbs like horse chestnut or witch hazel in topical products.
🧘 Use alongside leg elevation, compression socks, and movement for best results.
🌿 How to Make Homemade Calendula Oil (Infused)
You’ll need:
Dried calendula petals (organic)
Carrier oil (olive oil, sweet almond oil, or jojoba)
Clean glass jar
Steps:
Fill jar loosely with dried petals.
Cover completely with oil.
Seal and place in a warm, sunny window for 2–3 weeks, shaking daily.
Strain and store in a dark glass bottle.
Shelf life: ~6–12 months if kept cool and dark.
⚠️ Safety & Precautions
Patch test before use to check for skin sensitivity.
Not for internal use in oil form. Use teas/tinctures made for ingestion.
Avoid if you are allergic to plants in the Asteraceae family (e.g., ragweed, daisies).
Pregnancy/breastfeeding: Avoid internal use unless advised by a professional.
