Lightly steam or sauté vegetables until tender.
Slice or chop the boiled egg.
Mix rice, vegetables, and egg in a bowl.
Add olive oil, salt, pepper, and lemon juice.
👉 Eat once a day as your main meal for 7 days, paired with light snacks (fruit, salad, or nuts).
🌸 Benefits You May Notice
Up to 5kg weight loss in a week (results vary)
Reduced bloating and belly fat
Higher energy and better digestion
Feeling full without cravings
🌿 Final Thought
Weight loss doesn’t have to be complicated. With this simple rice, vegetable, and egg recipe, you can enjoy tasty, satisfying meals while naturally melting away excess fat.
