Eating Avocado May Cause Weight Gain? Myth Or Truth? For years, avocados have had a bit of an identity crisis. Some call them a superfood, while others warn that they’re too fatty and can make you gain weight. So what’s the truth? Does that creamy green fruit really make you put on pounds — or … Read more
For many seniors, wearing socks indoors might seem unnecessary. Yet this simple daily habit can have powerful effects on health and comfort. As we age, our circulation slows, our skin becomes thinner, and we lose body heat more easily. That’s why keeping the feet warm and protected can help improve blood flow, support deeper sleep, … Read more
How much do you know about colon cancer? A single mother has come forward and spoken about her battle with stage four colon cancer in an effort to raise awareness around the warning signs she dismissed. A mother of one, Radwah Oda of Texas, has been juggling raising her son, holding down an office job, … Read more
Bathing is one of life’s simple pleasures. A warm shower can refresh your body, ease tension, and wash away a long day’s fatigue. But while cleanliness is essential, overdoing it can actually do more harm than good especially for older adults or people with sensitive skin. Here’s why bathing too often might be affecting your … Read more
Many people believe that a slightly open window promotes better sleep. The fresh air seems to be soothing and create an immediate sense of well-being. However, many health experts recommend closing the window at night. This habit can present risks that are often underestimated. Closing the window doesn’t mean sacrificing good air quality. There are … Read more
Ingredients:4 Chicken leg quarters (with skin removed)1 cup thick curd/yogurt (hung curd preferred)1 tbsp ginger-garlic paste1 tbsp lemon juice2 tsp Kashmiri red chili powder (for color)1 tsp red chili powder (for spice)1 tsp turmeric powder1½ tsp garam masala1 tsp roasted cumin powder1 tsp coriander powder2 tbsp mustard oil (or regular oil)Salt to tasteA pinch of … Read more
Ingredients:For Marination:500g mutton (bone-in)1 cup thick curd1 tbsp mustard oil1 tbsp ginger garlic paste1 tsp red chilli powder1/2 tsp turmericSalt to tasteFor Curry:3 onions (sliced)1 tbsp ginger paste1 tsp garlic paste2 bay leaves4 green cardamoms4 cloves1-inch cinnamon stick1 tsp Kashmiri red chilli powder1 tsp roasted cumin powder1 tsp coriander powder1/2 tsp garam masala1 tbsp sugar1/4 … Read more
IngredientsFor Marination:Surmai (King Fish) – 700 g (cut into thick slices, with bones)Ginger garlic paste – 1 tbspRed chilli powder – 1½ tspTurmeric powder – ¼ tspGaram masala – ½ tspLemon juice – 1 tbspSalt – to tasteOil – 1 tbspFor Rice:Basmati rice – 2 cups (soaked 30 mins)Whole spices – 1 bay leaf, 1 … Read more
Ingredients:Mutton liver (kaleji) – 500 g, cleaned and cut into piecesOil – 3 tbspCumin seeds – 1 tspOnion – 2 medium, finely choppedTomato – 2 medium, finely choppedGreen chillies – 2–3, slitGinger garlic paste – 1 tbspCoriander powder – 1½ tspCumin powder – 1 tspTurmeric powder – ¼ tspRed chilli powder – 1 tsp (adjust … Read more
Prep Time: 20 minutes Cook Time: 45 minutes Servings: 4 Calories: ~650 kcal per serving Ingredients For the Chicken Drumsticks 8 chicken drumsticks 2 tbsp olive oil 1/4 cup honey 3 tbsp soy sauce 1 tbsp Dijon mustard 2 garlic cloves, minced 1/2 tsp paprika 1/2 tsp black pepper 1/2 tsp salt 1 tsp sesame … Read more