Oxalates: Okra contains oxalic acid, which can be problematic for people with kidney stones.
Flatulence: The fiber can cause bloating in susceptible individuals.
Interactions: If you are taking diabetes medication, okra can further lower blood sugar levels – caution is advised here.
🥣 How to make okra water?
Wash 3–5 fresh okra pods and trim the ends.
Soak overnight in a glass of water (8–12 hours).
Drink the water in the morning on an empty stomach.
(Optional) Cook the okra pods afterward or use them for another purpose.
🧠 Conclusion:
Drinking okra water may have some health benefits – especially related to blood sugar, digestion, and inflammation. However, it is not a miracle cure and should be considered part of a healthy lifestyle. If you have any pre-existing medical conditions or are taking medication, it is advisable to consult a doctor beforehand.
