Add garlic and sauté for 30 seconds until fragrant.
Place tomatoes cut-side down. Let them cook undisturbed for 3–5 minutes.
Flip and cook the other side for 2–3 more minutes, until caramelized and soft.
Season with salt, pepper, herbs, and chili flakes if using.
Serve warm — on toast, over eggs, with pasta, or just as-is!
💥 Health Benefits of Cooked Tomatoes
Increased Lycopene: Cooking boosts lycopene absorption — a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
Better Digestion: Light cooking breaks down tough fibers, making nutrients more bioavailable.
Gut-Friendly: Tomatoes are rich in water and fiber, supporting digestion and gut health.
Anti-inflammatory: Combined with olive oil, cooked tomatoes support anti-inflammatory functions.
Tip: Eating this regularly can improve skin health, eye health, and even offer cardiovascular benefits.
