A Natural Weapon in Cancer Prevention

Beyond heart health, apples also play a role in cancer prevention. The skin—often discarded—contains a high concentration of bioactive compounds. Among them are polyphenols known to inhibit the growth of cancer cells.

These substances disrupt the life cycle of diseased cells. They promote their natural elimination and slow their multiplication. Some compounds even block the formation of new blood vessels that tumors need to grow.

Research has identified a link between frequent apple consumption and a reduced risk of colorectal, lung, and even breast cancer. Of course, eating apples is not a substitute for medical treatment, but it does help strengthen the body’s natural defenses.

Another advantage: apples are incredibly easy to include in your diet. Whether raw, cooked, sliced, in applesauce or salads, they retain their benefits in all forms—as long as the skin is left on, since that’s where most antioxidants are found.