3. Support Pregnancy Thanks to Abundant Folate Content

Chattu is a very good source of folate (vitamin B9) for pregnant women.

Chayote is necessary for the formation of the nervous system and spinal cord of the fetus, and also helps reduce the risk of birth defects.

Pregnant women can alternately prepare chayote into boiled, stir-fried, soup or salad dishes to make it both delicious and safely supplement folate.

4. Control Blood Sugar Effectively

Although it is a food rich in fiber, chayote contains few carbohydrates and has a low glycemic index.

Soluble fiber helps slow down sugar absorption, stabilizes blood sugar and supports insulin sensitivity.

Regularly eating chayote can help control blood sugar levels, especially suitable for people with diabetes or those at risk of prediabetes.