5. Provides many vitamins and minerals

Each egg is a “miniature vitamin storehouse”:

– Vitamin A: good for the eyes, skin, and immune system.

– Vitamin D: supports calcium absorption and protects bones.

– Vitamin B12: essential for the nervous system and blood.

– Selenium, zinc, iron: maintain energy, protect the body from aging

6. Free-range chicken eggs – rich in omega-3, good for the brain

If possible, choose free-range chicken eggs – from chickens that eat crickets, vegetables, and insects naturally. These eggs are usually richer in omega-3 than factory-farmed eggs. Omega-3 is very good for the brain, memory, and emotional stability, especially in young children, those who study a lot, and the elderly.

Eating eggs every day for half a month is not as harmful as many people think; on the contrary, it brings countless benefits. The important thing is to choose clean eggs, prepare them simply, and eat them as part of a healthy, low-carbohydrate, low-sugar diet. If you want to be healthy from the inside out, don’t forget to eat eggs every day!