5. Support healthy bones and joints

Vitamin K and folate in okra are two important micronutrients that help strengthen bones and restore connective tissue better.

Elderly people, people in menopause or with bone and joint diseases should supplement regularly to prevent osteoporosis.

In addition to okra, you should eat more small fish with bones, dark green vegetables and add light exercise every day to increase calcium absorption.

Who shouldn’t eat okra

Okra is generally safe and nutritious for most people, but some individuals should limit or avoid it due to specific health concerns or sensitivities. Here’s a breakdown: