Nutritionists all advocate that you eat less rather than skip meals, and eating a few peanuts can help control your appetite and keep you fuller for longer.
1.2 Stabilize blood sugar
Studies have found that if peanuts are used to replace red meat in the diet, the risk of diabetes can be reduced by 21%. This is because peanuts can slow down the body’s absorption of carbohydrates. In particular, eating a few peanuts in the morning can help increase the feeling of fullness. It can also prevent blood sugar from rising too quickly.
1.3 Reduce the risk of rectal cancer
Research also shows that women who eat peanuts at least twice a week have a 58% lower risk of rectal cancer. If the bearded wing also eats twice a week, the risk of this type of cancer can also be reduced by 27%. Scientists have analyzed and found that this result may be the role of folic acid and other anti-cancer substances contained in peanuts.
1.4 Helps prevent gallstones
Research shows that regular peanut consumption can reduce the risk of gallstones in both men and women. Since most gallstones are mainly composed of cholesterol, the cholesterol-lowering effect of peanuts may be the reason. However, further research is needed to confirm this finding
