Don’t Forget the Seeds
Pumpkin seeds are another hidden gem when it comes to b00d sugar control. They’re packed with healthy fats, protein, and minerals, which help maintain you full longer and stabilize bl00d sugar between meals. A handful of roasted pumpkin seeds can make an excellent snack for people trying to avoid processed foods or sugary treats.
The zinc in pumpkin seeds also supports the pancreas — the organ responsible for producing insulin — helping it work more efficiently.
Easy Ways to Add Pumpkin to Your Diet
Adding pumpkin to your daily routine is easy and delicious. You can:
- Mix cooked pumpkin into smoothies for natural sweetness.
- Stir it into oatmeal or yogurt for extra fiber and creaminess.
- Apply pumpkin purée in soups, stews, or sauces for a nutrient boost.
- Snack on roasted pumpkin seeds instead of chips or candy.
