Change of attitude towards life:
To heal, it is crucial to make certain changes in our attitude. Let’s stop considering ourselves victims and take responsibility for our lives. Let’s go from being passive to being active, taking control of our health and empowering ourselves as protagonists of our well-being.
Let’s not wait for others to heal us, we must rebel and make decisions that guide our lives.
In addition, it is essential to modify our lifestyle, simplifying it and reducing stress. Replace the patterns established by past and learned experiences, which will allow us to say “no” without feeling guilty. With these changes, we will be able to move towards true healing and well-being.
Change in the lifestyle we lead:
It is true that diseases can be caused by psycho-emotional imbalances, and they are made worse by an unhealthy lifestyle and poor eating habits.
Currently, this condition has spread due to the self-imposed demand that women face to fulfill multiple roles in modern life, such as professionals, mothers, housekeepers and maintaining social relationships, among others. This pressure can make it difficult for them to have control over their own lives.
As much as possible, it is vital to make lifestyle changes WITHOUT demanding too much of ourselves.
COUNCILS:
Medical treatment: Consult with a doctor who specializes in rheumatology or chronic pain for an accurate diagnosis and appropriate treatment plan. They may prescribe medications to control pain, inflammation, and improve sleep.
Physical therapies: Physical therapy, gentle exercise, and other physical therapies can help maintain flexibility, improve muscle strength, and reduce stiffness.
Cognitive and behavioral therapies: Therapies such as cognitive behavioral therapy can help manage stress, anxiety, and improve the way you cope with pain.
Regular exercise: Low-impact physical activity, such as walking, swimming, or yoga, can help improve circulation, reduce pain, and maintain good overall health.
Adequate rest: It’s critical to establish regular sleep routines and make sure you have a suitable sleeping environment.
Healthy diet: Eating a balanced, nutritious diet can help improve overall health and reduce inflammation.
