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Think of the skin barrier like a knight’s shield: over the years, this shield turns into thinner and more fragile. Moreover, external aggressions such as pollution, cold, chemicals, etc. – look for their way through more easily. And showering too frequently is an improbable aggravating factor .
Too many showers, really drying out
Hot water and soap: lessening mature skin
Showering is cheerful, invigorating, almost formalistic. But when the water is too hot and the products too rigid, we get rid of more than just dirt: we also damage the skin’s natural protective film.
In people over 65, this leads to redness, tightness, itching, and even minor infections. Moreover, showering too often also unbalances the skin’s microbiome, the unseen flora that helps fight microbes.
The perfect frequency: 2 to 3 showers per week
Less is more!
Experts found that for mature skin, it’s best to limit yourself to 2 or 3 showers per week. It is enough to stay clean while protecting the skin’s natural moisture.
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