The raw version for maximum benefits
Finely crush a clove, let it sit for about ten minutes to allow allicin to form, then consume it with a spoonful of honey or on toast. The effect can be intense, but the results are there.
A quick health herbal tea
Infuse crushed cloves in simmering water. Add a slice of lemon or a little honey to soften the taste. This is an ideal drink for mild urinary discomfort.
The dietary supplement solution
Garlic extract capsules (concentrated in allicin) are a practical alternative for those who don’t like its strong taste or are short on time.
Garlic-infused water, a morning elixir
Place a few pieces of garlic in a glass of water and let it steep overnight. Drink this preparation upon waking for a detoxifying and energizing effect.
Our favorite preparation: Garlic Tonic Elixir
For a real natural boost, combine 4 pressed garlic cloves, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, the juice of half a lemon, and a cup of warm water. Consume in small sips. This vitamin-rich cocktail gives your body a real boost and helps prevent seasonal ailments.
A few important warnings
Garlic is a powerful food, so it’s best to start gradually. If you’re taking medication or are pregnant, consult your doctor. And always choose fresh garlic to benefit from all its properties.
A little clove that works wonders for your well-being!
