How to Add More Garlic to Your Diet
Incorporating garlic into your daily routine is simple and delicious:
Raw Garlic: Crush a clove and add it to salad dressings, dips, or guacamole. This form preserves the highest amount of allicin.
Roasted Garlic: Roast whole bulbs until soft and golden, then spread on bread or mix into soups and mashed potatoes.
Garlic Powder: A convenient way to season vegetables, sauces, and meats.
Garlic Tea: Simmer crushed cloves in hot water and drink as tea or use as a soup base.
Tip: Let crushed garlic sit for 10 minutes before heating to maximize allicin production, as heat can reduce its medicinal potency.
Final Thoughts
Garlic is more than a kitchen staple — it is a natural health powerhouse. Whether you want to strengthen your immune system, fight infections naturally, or simply enhance your cooking, garlic truly earns its reputation as “nature’s medicine.”
As always, consult your healthcare provider before making major changes to your health routine, especially if you have underlying health conditions or take medications.