💚 WHY THIS RECIPE IS PERFECT FOR DIABETES

🔹 High-Quality Protein
Ground turkey provides lean protein that:

Helps stabilize blood sugar levels
Increases satiety and reduces cravings
Supports muscle maintenance
🔹 Complex Carbohydrates
Brown rice offers:

Fiber that slows glucose absorption
Low glycemic impact
B-vitamins for nerve health
🔹 Antioxidant-Rich Veggies
Bell peppers deliver:

Vitamin C for immune support
Powerful antioxidants (vitamin A, E)
Dietary fiber for digestive health
🔹 Heart-Healthy Fats
Olive oil contributes:

Monounsaturated fats for cardiovascular health
Anti-inflammatory properties
Better nutrient absorption