1 medium-sized red onion
1 tablespoon coconut oil or olive oil
Optional: 1 teaspoon honey (for extra moisture)
Step-by-Step Instructions:
Peel and Chop the Onion
Chop the red onion into small pieces. You can also grate it to extract more juice if preferred.
Crush or Blend
Use a mortar and pestle or a blender to crush the onion into a thick paste. The goal is to release its juice and keep the pulp.
Mix with Oil
Add 1 tablespoon of coconut oil or olive oil. These oils act as carriers and also provide deep hydration and antibacterial protection.
Add Honey (Optional)
Honey is a natural humectant, meaning it draws moisture into the skin. Adding a teaspoon to the mixture boosts its healing and softening effects.
Apply to Heels
Wash your feet thoroughly with warm water and pat dry. Then apply a generous amount of the onion mixture directly onto the cracked areas.
Wrap Your Feet
Cover your feet with a piece of plastic wrap or place an old pair of socks over them. This helps the remedy stay in place and keeps it from drying out.
Leave Overnight
For best results, leave the mixture on your feet overnight. The longer it stays, the more deeply it penetrates.
Wash and Moisturize in the Morning
In the morning, wash your feet with lukewarm water. Use a pumice stone to gently remove softened dead skin. Then apply a natural moisturizer like shea butter, coconut oil, or aloe vera.
How Often Should You Use It?
For severe cracks: Daily for 5–7 nights until significant improvement
For mild dryness or prevention: 2–3 times per week
Additional Tips for Beautiful Feet
To speed up healing and prevent cracked heels in the future, combine this red onion remedy with other natural practices:
1. Daily Moisturizing
Always apply a natural foot moisturizer after showering. Coconut oil, castor oil, and shea butter are excellent choices.
2. Weekly Exfoliation
Use a homemade scrub made from sugar and olive oil or a pumice stone to remove dead skin cells.
3. Soak Your Feet
Soaking your feet in warm water with Epsom salt or apple cider vinegar once or twice a week softens the skin and reduces inflammation.
4. Stay Hydrated
Drink plenty of water throughout the day to hydrate your skin from the inside out.
5. Wear Socks
Cotton socks help retain moisture overnight and protect the heels from further cracking.
Why Natural Remedies Work Long-Term
Conventional foot creams and treatments may offer quick relief, but they often contain alcohols, preservatives, or synthetic fragrances that irritate sensitive skin and provide only temporary moisture. On the other hand, natural remedies like red onion work in harmony with your body. They support your skin’s natural healing processes rather than just masking symptoms.
Barbara O’Neill frequently speaks about the importance of giving the body what it needs to heal itself. She reminds us:
“The body was designed to heal. When you supply it with proper nutrition, hydration, rest, and the right care, it will restore itself.”
This red onion remedy aligns perfectly with that philosophy. It doesn’t just treat the surface issue—it nourishes the deeper layers of skin, encourages repair, and prevents recurrence.
Final Thoughts
Cracked heels are a common issue, but they don’t have to be a permanent one. With the simple and powerful remedy of red onion, combined with nourishing oils and consistent care, you can heal your heels and enjoy soft, beautiful feet once again. This natural treatment is safe, affordable, and incredibly effective, making it a must-try solution for anyone seeking long-lasting relief.
There’s a reason natural remedies have stood the test of time—they work. Give your feet the care they deserve, and let the healing power of red onion surprise you.
