The morning routine for a 5-day test
Here’s how to easily implement this detox without disrupting your daily routine:
After waking up, before breakfast:
Just before breakfast, mix 10 g of ground flaxseed with 100 ml of kefir (or organic natural yogurt if you don’t like kefir). Let the mixture steep briefly before eating. This mixture makes a light and nutritious breakfast with fiber, probiotics, and a pleasant feeling of fullness.
5-day protocol:
From day 1 to day 5: 1 tablespoon of flaxseed + 100 ml of kefir
(For a more intense effect, you can extend this treatment for up to three weeks by gradually adjusting the dosage to your liking.)
Some tips for optimal results:
Grind the seeds just before use to preserve all their nutrients.
Make sure you drink enough (1.5 to 2 liters per day) to enhance the effects of the fiber. During treatment, maintain a healthy diet and limit processed foods and excessive consumption.
The benefits of this treatment:
After just the first few days, most people notice a significant improvement in their digestion, a lighter stomach, and more energy. This natural method helps you gently cleanse your body, better understand your eating habits, and can even contribute to a less bloated stomach.
Of course, this approach isn’t a miracle cure, but it’s an excellent starting point for a more conscious and mindful lifestyle.
Because healthy digestion is the first step to overall well-being.
