✅ Method 5: Thawing under running water
✔ Why?
Small, individually frozen foods (shrimp, fish, vegetables)
How to do it?
Place the wrapped food under a stream of cold water for 5 to 15 minutes
Advantages
Very quick
Perfect for a quick fix
⚠️ Common mistakes to avoid
❌ Bad practice 🚫 Why avoid it?
Thawing at room temperature: High risk of bacterial growth
Using hot water: Promotes microbial growth
Cooling after thawing: Risky if uncooked
Thawing in the microwave then waiting: Cook immediately
👩🍳 Bonus: Tips for perfect thawing
✅ Wrap food well before freezing
✅ Label with the date to avoid waste
✅ Cut into individual portions for faster thawing
✅ Use flat bags for ground meat & sauces (express thawing)
✅ Freeze in small portions
🌿 Proper thawing means:
protecting your health 🛡
preserving flavor 🍽️
retaining nutrients 💪
avoiding waste ✅ With these methods, your food will remain tasty, safe, and nutritious — and you’ll save time every day.
