How to whiten teeth at home!

Use: Dilute with water (1 part ACV to 2 parts water), rinse for 30 seconds, then rinse with water.

⚠️ Acidic—don’t overuse (1–2x per week max).

6. Strawberry & Baking Soda Paste
How it works: Malic acid in strawberries + baking soda removes surface stains.

Mix: 1 mashed strawberry + ½ tsp baking soda.

Use: Apply and leave for 5 minutes, then rinse.

✅ Tips to Prevent Staining
Avoid or limit coffee, tea, red wine, dark berries, and soda.

Drink through a straw.

Rinse your mouth after consuming staining foods/drinks.

Practice good oral hygiene (brush, floss, mouthwash).

⚠️ When to Avoid DIY Whitening
If you have:

Sensitive teeth or gums

Crowns, veneers, or fillings in front teeth

Active cavities or gum disease

In these cases, check with a dentist first.