2. Cholesterol Concerns Are More Complex Than You Think
Years ago, eggs were blamed for their cholesterol content. One egg consists of about 186 milligrams of cholesterol, mostly in the yolk. If you bring this up at your appointment, your doctor might explain that dietary cholesterol does not affect blood cholesterol as much as once believed. For most healthy people, moderate egg consumption doesn’t significantly raise the risk of heart disease. However, if you already have high cholesterol, diabetes, or a family history of heart disease, your doctor may suggest limiting whole eggs to a few per week and centering more on egg whites.
3. Impact on Heart Health
Your physician might also highlight recent studies suggesting that eggs can be part of a heart-healthy diet. When eaten with vegetables, whole grains, and healthy fats, eggs do not increase cardiovascular risk. In fact, eggs consist of antioxidants like lutein and zeaxanthin that protect eye and heart health. Still, if you tend to pair your eggs with processed meats, butter, and refined carbs, your doctor may war:n you that it’s not the eggs causing problems but the overall meal.
