3. Garlic – The Heart’s Best Friend
Rich in allicin, known to lower cholesterol
Helps naturally lower blood pressure
Prevents plaque formation and promotes blood circulation
How to Make This Artery-Cleansing Juice
Ingredients:
1 centimeter of fresh ginger root
2 fresh garlic cloves
1 whole lemon (preferably organic, with peel)
1 cup of water (for blending)
Honey (optional, for flavor)
Instructions:
1. Preparation: Peel the garlic and ginger. Wash the lemon thoroughly and slice it with the peel.
3. Garlic – The Heart’s Best Friend
Rich in allicin, known to lower cholesterol
Helps naturally lower blood pressure
Prevents plaque formation and promotes blood flow
How to Make This Artery-Cleansing Juice
Ingredients:
1 centimeter of fresh ginger root
2 fresh garlic cloves
1 whole lemon (preferably organic, with peel)
1 cup of water (for blending)
Honey (optional, for flavor)
Instructions:
1. Preparation: Peel the garlic and ginger. Wash the lemon thoroughly and slice it with the peel.
2. Blend or Juice:
If using a juicer, run all ingredients through the machine.
If using a blender, add the ingredients with water and blend until smooth.
3. Strain: Pour the mixture through a fine-mesh sieve or cheesecloth to remove the pulp.
4. Taste & Adjust: Add honey if desired, or more water to soften the taste.
5. Serve: Pour into a glass and drink fresh!
When & How to Use
Dosage: A small glass per day is sufficient.
Best Time to Take: Drink in the morning on an empty stomach for optimal absorption.
Important: Do not exceed one glass per day, as the ingredients are potent.
Caution & Safety Tips
If you are taking blood thinners or heart medication, consult your doctor before starting this supplement.
This juice is a supplement, not a substitute for prescribed treatments.
Use only fresh, organic ingredients for the best results.
Final Thoughts
This ginger, lemon, and garlic juice is more than just a trendy health tip—it’s a proven natural remedy packed with benefits. When used consistently, it can help unclog your arteries, lower blood pressure, and improve circulation.
1. Ginger – Nature’s Inflammation Fighter
Contains gingerol, a powerful anti-inflammatory compound
Promotes better circulation
Helps lower bad cholesterol and regulate blood sugar
2. Lemon – a citrus shield for your heart
Packed with vitamin C and antioxidants
Strengthens blood vessel walls and supports healthy arteries
Helps dissolve arterial plaque
