1. Prepare the oven and fish
Preheat your oven to 200°C (400°F). Lightly grease your baking dish with olive oil or line it with parchment paper for easier cleanup.
Blot your fish fillets dry with paper towels. This step is crucial: it allows the fish to absorb all the flavor without becoming soggy. Season both sides with salt and pepper.
2. Prepare the marinade
In a small bowl, combine:
Olive oil
Lemon juice
Chopped garlic
Oregano
Paprika
Pour this tangy mixture over your fish fillets. Let sit for 10 to 15 minutes while you prepare the topping. If you have more time, you can marinate for up to 30 minutes in the refrigerator.
3. Build the layers of flavor
Arrange your seasoned fillets in the baking dish. Scatter the cherry tomatoes, olives, red onion, and capers (if using) around the fish.
Drizzle the remaining marinade over the top. Add thin lemon slices on or next to the fish for extra shine.
Pro tip: Place a few tomatoes and onions under the fillets to help them release more flavor during cooking.
4. Bake it beautifully
Place your dish in the oven and bake for 15 to 18 minutes, or until the fish is opaque and flakes easily with a fork.
Don’t overcook! The fish continues to cook even after removing it from the oven. The ideal internal temperature is 60 to 63°C.
5. Serve with a smile
Sprinkle with chopped parsley and serve with crusty bread, fluffy couscous, or herbed rice. Don’t forget to drizzle with extra virgin olive oil and a squeeze of lemon.
What to Serve with Mediterranean Baked Fish
In the mood for a complete Mediterranean feast? Here are some perfect pairings:
Sides:
Herb and Pine Nut Couscous
Garlic Roasted Potatoes
Quinoa Tabbouleh
Lemon Steamed Green Beans
Bread:
Warm pita or a crusty baguette to soak up those juices
Wine Pairing:
A crisp Sauvignon Blanc or a dry Rosé perfectly complements the lemony, briny flavors.
Tips and Variations
Don’t like olives? Substitute chopped sundried tomatoes for them.
Looking for something creamier? Add a few spoonfuls of pesto on top before baking.
Feeding a crowd? Double the recipe and bake in a large casserole dish. Storage and Reheating
Leftovers? Lucky you!
Store in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a 300°F (150°C) oven for 10 minutes. Avoid microwave cooking to preserve the fish’s tenderness.
Reader Favorite: Why People Love It
“This recipe is my go-to when I’m craving a healthy, fancy meal but short on time. The flavors are so fresh, and it still feels like a restaurant.”
– Emily R.
Final Thoughts
This Mediterranean fish bake is incredibly simple: one dish, a few healthy ingredients, and a burst of bold coastal flavors. It’s one of those recipes you’ll return to again and again, especially if you’re craving something light and filling.
Looking for a little more Mediterranean magic in your kitchen? I can share side dish recipes with you like Greek lemon potatoes, chickpea salad, or even a no-bake baklava cheesecake. Let me know!
Would you like me to translate this into another language or add it to a printable recipe card layout?
