The Benefits of Bay Leaf
Bay leaf is rich in anti-inflammatory and antioxidant compounds. It contains:
Sesquiterpene lactones, which inhibit the excessive production of nitric oxide, an important inflammatory mediator.
Cineole, which blocks the activation of the inflammasome, a structure involved in inflammatory responses.
The Benefits of Rosemary
Rosemary is a natural antinociceptive that can relieve pain without side effects. It contains compounds such as:
Carnosol and carnosic acid, which act on inflammatory pathways.
Cineole, camphor, and pinene, known for their antioxidant and anti-inflammatory properties.
Rosemary essential oil is often recommended for muscle and joint pain.
Bay Leaf and Rosemary Oil Recipe
This preparation is 100% natural, with no preservatives or chemical additives. It is easy to make and economical.
Ingredients:
1 tablespoon dried and chopped bay leaves
1 tablespoon fresh or dried rosemary leaves
200 ml cold-pressed extra virgin olive oil
Preparation:
Crush 5 to 7 dried bay leaves until finely ground.
Bay Leaf and Rosemary Oil Recipe
This recipe is 100% natural, contains no preservatives or chemical additives. It is easy to make and economical.
Ingredients:
1 tablespoon dried and chopped bay leaves
1 tablespoon fresh or dried rosemary leaves
200 ml cold-pressed extra virgin olive oil
Preparation:
Crush 5 to 7 dried bay leaves until finely ground. Remove the leaves from two rosemary sprigs and measure out one tablespoon.
Place the bay leaf and rosemary in a glass kettle.
Add the olive oil.
Heat the mixture over low heat in a double boiler for 30 minutes, stirring occasionally.
Turn off the heat, cover the kettle, and let it steep overnight.
Strain the oil and pour it into a glass jar.
Directions:
Apply a small amount of the oil to the sore areas and massage gently to stimulate circulation and promote penetration. For optimal results, use this treatment at night before bedtime for at least one week.
Therapeutic Indications
This enriched oil effectively relieves:
Joint pain (knees, shoulders, spine)
Back problems (lumbar pain, herniated discs, sciatica)
Inflammatory conditions (arthritis, rheumatism, gout)
Varicose veins and capillary fragility
Bruises and sprains
This natural remedy restores mobility to stiff joints and offers a gentle solution to improve your daily well-being.
