Red onions are especially rich in sulfur and trace minerals, which aid the body’s natural detox processes and circulation.

???? Refreshing Ideas

Add raw slices to salads, wraps, or grain bowls.

Pair with lemon juice for an extra cleansing boost.

Enjoy lightly grilled or roasted onions for flavor with function.

This simple habit may help you feel lighter, more balanced, and energized.

????️ 3. Gentle Immune Support—Especially in Cooler Months

For centuries, onions have been used to support respiratory health and strengthen immunity during cold seasons.

Ways to try:

Eat raw onions with honey for a soothing, natural syrup.

Simmer onions into soups and broths for comfort and immune support.

Folk tip: place sliced onions near your bed—or even inside socks—overnight to help with easier breathing.