Bring the water to a boil.
Add the bay leaves and simmer for 7–10 minutes.
Remove from heat and let steep for 2 minutes.
Strain into a cup and add lemon or honey if desired.
Drink 1 cup in the morning on an empty stomach or before bedtime for best results.
🌸 Benefits You May Notice
A flatter, less bloated stomach within days
Easier digestion and reduced gas
A lighter, more energized feeling
Support for natural weight management
⚠️ Tips
Stick to 1–2 cups daily—bay leaf tea is strong.
Pregnant or breastfeeding women should avoid it.
Combine with light exercise and hydration for maximum benefits.
🌿 Final Thought
Sometimes, the smallest change makes the biggest difference. With just four bay leaves, you can brew a simple tea that helps shrink a big belly, ease bloating, and leave you feeling lighter every day.
