Pumpkin is a food rich in vitamin A, fiber and antioxidants, good for eyesight, digestion and the immune system. However, when combined incorrectly, pumpkin can cause unwanted side effects, especially for people with weak digestive systems. Here are 5 foods to avoid with pumpkin: 1. Shrimp – Problem: The combination of pumpkin (warm) and shrimp … Read more
By mid-summer, tomato, cucumber, and pepper plants are deep into their growth and fruiting cycles. July is a critical month when the right care can either supercharge your harvest or leave you with underperforming plants. If you’ve noticed slow growth, reduced flowering, or plants that seem to be stalling, there’s a natural way to revive … Read more
Homemade Pickled Beets Vibrant, tangy, and slightly sweet, homemade pickled beets are a delicious way to preserve the earthy goodness of fresh beets. They make a colorful addition to salads, grain bowls, or charcuterie boards, and are also perfect as a zesty side dish. With a balance of vinegar, sugar, and spices, these pickles … Read more
The age-old question of whether adults should be allowed to order off the kids’ menu has sparked countless debates among diners, restaurant owners, and food enthusiasts alike. While some argue that the kids’ menu is simply for children, others believe that adults should have the freedom to choose whatever they please. So, let’s dive into … Read more
Let’s be honest when he no longer reaches for you in the dark, it stings. The space between two people sharing the same bed can suddenly feel wider than miles. You begin asking yourself questions you don’t want to face: Is it me? Is it him? Or has what you once had quietly slipped away? … Read more
Often called a “superfood,” the winged bean is gaining attention from nutritionists and doctors for its impressive health benefits. Packed with protein, vitamins, and minerals, this versatile legume can support digestion, boost immunity, and promote overall wellness. In this article, we explore why medical experts are recommending adding winged beans to your diet and how … Read more
Often overlooked in favor of flashier superfoods, **chayote** — also known as sayote — is earning praise from doctors and nutrition experts for its powerful health benefits. Packed with vitamins, antioxidants, and fiber, this simple green vegetable supports heart health, digestion, and weight management. In this article, we uncover why medical professionals are encouraging everyone … Read more
No need to be an expensive superfood, a few okra in your daily meals can also bring many benefits to the body, if you know how to eat it properly and regularly. Below are the highlights of okra that you should know Why you should add okra to your diet 1. Support digestion, prevent constipation … Read more
Glazed Salmon with Garlic Butter Potatoes & Cheesy Asparagus Prep Time: 15 minutes Cook Time: 30 minutes Servings: 2 Calories per serving: ~610 kcal Ingredients 2 salmon fillets (approx. 150g each) 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder 1 tsp honey Salt & pepper to taste For the Potatoes: 300g … Read more
1. Garlic Bread Rolls Ingredients: 3 cups all-purpose flour 2¼ tsp active dry yeast (1 packet) 1 cup warm milk (about 110°F) 2 tbsp sugar 1 tsp salt 3 tbsp unsalted butter, softened 1 large egg For the Garlic Butter Topping: 4 tbsp butter, melted 3 cloves garlic, minced 1 tbsp chopped parsley (fresh or … Read more