As we age, our skin changes, becomes more fragile, and no longer has the same needs it did at 30 or 40. Yet many people continue to wash as before, unaware that a simple mistake in showering frequency can worsen dryness or trigger itching. So, how often should you really shower after age 65? Dermatologists … Read more
Some trends, despite the passage of time, go on sticking with us. This is the case with the “thigh gap,” that aspired to space between the thighs when standing. But why does this anatomical detail continue to captivate… when it’s unreachable the vast majority of us? Here’s a little hint: it’s neither a question of … Read more
Your thyroid may be small—about the size of a butterfly at the base of your neck—but it plays a huge role in your overall health. It controls metabolism, energy levels, mood, weight, and hormonal balance. When the thyroid gland isn’t functioning properly—whether it’s underactive (hypothyroidism) or overactive (hyperthyroidism)—every system in the body is affected. While … Read more
Dr Mark Porter warned against taking one of these three drugs on a regular basis, or if you suffer from arthritis An NHS doctor has given a warning against relying on ibuprofen, naproxen or aspirin if you’re hoping to treat agonising pain, or the symptoms of arthritis. Speaking to press on 2 Dec, Dr Mark … Read more
Growing up without consistent affection or emotional validation can leave deep, often invisible, imprints that shape adult life. If you experienced emotional neglect—where your feelings were dismissed, ignored, or unmet—you may recognize these subtle but powerful patterns in yourself. Understanding them is not about blame, but about awareness, the first step toward healing and rewriting … Read more
Incorporating these naturally laxative foods into your daily diet can help combat constipation without resorting to drugs or supplements. Constipation is a common digestive disorder that can cause discomfort and bloating, especially if it persists over time. Fortunately, nature offers foods rich in fiber, water, and nutrients that can effectively and naturally stimulate the intestines. … Read more
The kitchen is one of the most equipment-filled areas in a home, and some of those appliances can pose serious safety risks. Among them, there is one common item that should always be unplugged before going to bed or leaving the house. A Kitchen Appliance That Puts Your Safety at Risk From coffee machines and … Read more
Ingredients: 2 large ham hocks2 lbs collard greens, stems removed and leaves roughly chopped4 cups chicken broth1 large onion, chopped4 cloves garlic, minced1 tablespoon apple cider vinegar1 teaspoon crushed red pepper flakes (optional)1 teaspoon smoked paprika1 teaspoon sugar (optional, to balance bitterness)Salt and black pepper, to taste1 tablespoon olive oil (optional, for additional richness) Directions: … Read more
This recipe offers a delicious and easy way to enjoy tender meatballs with a sweet and tangy barbecue sauce. The addition of pineapple chunks adds a tropical twist to this classic dish. Ingredients: Ingredient Quantity Frozen meatballs 2 pounds Barbecue sauce 1 cup Pineapple juice 1 cup Brown sugar 1/2 cup Soy sauce 1/4 … Read more
Memory loss is often associated with aging or neurological diseases, but many people are surprised to learn that certain medications can also impair memory, focus, and overall cognitive function. These effects may be temporary or, in some cases, long-lasting—especially in older adults or people taking multiple drugs at once. Below are 20 commonly used medications … Read more