Wash and dry the cabbage leaves.
Gently bruise them with a rolling pin to release their natural juices.
Optional: warm the leaves slightly (NOT hot!) by placing them in warm water or briefly in the microwave.
Wrap the cabbage leaves around your knee.
Cover with a cloth or wrap to hold in place.
Relax and let it sit for 10 to 20 minutes.
You can repeat this 1–2 times per day as needed.
🌿 What to Expect
Reduced swelling or puffiness around the joint
A soothing, cooling effect
Less stiffness or discomfort
Gentle support for circulation in the area
⚠️ Note:
This remedy is not a cure for chronic joint conditions but may provide temporary relief and comfort. If your pain is severe or ongoing, always consult with a healthcare professional.
Sometimes the best medicine is already in your kitchen. Try this simple cabbage leaf wrap and let nature help your knees feel lighter and more comfortable — naturally! 🥬🦵💚
