1 teaspoon dried rosemary (or one small fresh sprig)
3-4 cloves
2 bay leaves
2 cups water
Optional: Honey or lemon for flavor
Instructions:
Bring water to a boil.
Add rosemary, cloves, and bay leaves.
Simmer for 10-15 minutes to extract all the nutrients.
Strain and pour into your favorite mug.
Add honey or lemon, if desired, and enjoy warm!
When to Drink It?
For best results, I recommend drinking one to two cups of this soothing tea daily. Try incorporating it into your morning routine or enjoy a cup before bed. Consistency is key, and over time, you may notice improved mobility and flexibility in your knees and joints.
A natural strengthener for your knees!
Instead of relying on artificial solutions, why not turn to nature for a simple and effective solution? Try this tea and let your knees and joints be renewed with every sip. Harness the soothing power of nature and experience the difference it can make in your life.
