🥘 Ingredients (serves 1)
1 small can of sardines in oil (or in brine, if preferred)

2 fresh eggs

1 squeeze of lemon juice (optional)

A little chopped parsley (optional)

Salt and pepper to taste

👩‍🍳 Preparation (1 minute flat)
Open the can of sardines and lightly mash them with a fork in a bowl.

Crack 2 eggs on top and mix quickly.

Cook either:

In the microwave: 1 minute on medium power.

In a pan: 1 minute over high heat with a little of the sardine oil.

Season with salt and pepper, and add a little parsley or lemon for extra freshness.

👉 Result: a smooth, flavorful dish ready in a flash!

🍽️ How to enjoy it?

On whole-wheat toast for a hearty breakfast.

With a green salad for a lighter option.

In a sandwich for a protein-packed snack.