The Cholesterol Myth
For decades, people were concerned to limit their egg intake because of cholesterol concerns. A single egg contains about 186 milligrams of cholesterol – all in the yolk. However, modern research has shown that dietary cholesterol has a much smaller effect on bl00d cholesterol levels than once believed.
For most healthy adults, consuming one to two eggs a day does not increase the risk of heart disease. In fact, some studies find that moderate egg consumption may enhance the “good” HDL cholesterol and even encourage heart health. The key is balance to combine eggs with plenty of vegetables, whole grains, and healthy fats, rather than processed meats or fried foods.
